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Postby yellowbaby520 on Mon Sep 25, 2017 10:17 am

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Getting Strong with Exercise After Breast Cancer Add html Getting Strong With Exercise After Breast Cancer By Naomi Aaronson MA, OTRL, CHT We are bombarded daily with conflicting messages regarding exercise and diet. If you have had breast cancer, it is even more confusing. Should you exercise after surgery? When should exercise begin? What kind of exercises should you do? Should you use weights if you are at risk for developing lymphedema? What if you feel pain when you exercise? The information that follows can help you to begin an exercise program to increase flexibility and strength in the affected arm and develop better posture after undergoing breast cancer surgery. This information can help to facilitate your recovery and reduce lymphedema risk. It is not intended to be a substitute for medical advice Cheap Jerseys , and a physicianclearance should be obtained before you begin this or any exercise program. Exercise After Surgery Most women are able to begin light exercise to the shoulder, arm, back, and hand after the surgical drains are removed. Before you begin, you should talk with your doctor about the exercises that you intend to do. It is important to strengthen your arm after surgery. This will help you to perform daily activities, such as lifting children or groceries, more easily. Strengthening the arm also will help to prevent musculoskeletal problems due to muscle imbalances and weakness. Young women who are put into premature menopause early due to chemotherapy and women who use an aromatase inhibitor as their hormonal therapy are at increased risk of osteoporosis. For these women, exercises that strengthen the back, hips Wholesale Hockey Jerseys , and wrists are a necessity to reduce the risk of fractures. Lymphedema Lymphedema is a chronic condition characterized by the swelling of a body part. It occurs when lymphatic fluid builds up because it cannot drain properly due to malfunctioning of the lymphatic system. Lymphedema is estimated to effect up to 40 percent of women whose breast cancer treatment included lymph node dissection and or radiation. If you are at risk of developing lymphedema, you must proceed slowly with an exercise program. Before you begin any of these exercises, you should consult an occupational therapist or physical therapist who can teach you what exercises to do and can help you learn the right way to do them. Your physical therapist or occupational therapist will probably suggest that you perform exercises that will strengthen the muscles around the shoulder and shoulder girdle, as this can facilitate alternative lymphatic pathways and help reduce the risk of developing lymphedema. Exercises that can strengthen this area work on the anterior deltoid, middle deltoid, trice. Wholesale Jerseys From China Wholesale NFL Jerseys Wholesale NBA Jerseys Wholesale Jerseys Cheap Nike NFL Jerseys Wholesale Jerseys China Cheap NFL Jerseys China Wholesale NFL Jerseys China Wholesale NFL Jerseys China Wholesale Football Jerseys
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